Anxiety and me…

Anxiety and me…

Over the past few weeks, I have been suffering with extreme anxiety… It then came to me as to why I was feeling so unsettled and a bit lost.  Being on lockdown hasn’t been easy for me, but I think particularly with being furloughed from work it has...
7 ways to add Mindfulness to your life

7 ways to add Mindfulness to your life

How to be more mindful in our day-to-day lives We’ve all heard of mindfulness, and the concept of being more mindful. But what does that actually mean in reality? Does it refer to a form of meditation or a breathing exercise? According to the experts, that’s exactly...
Am I an introvert? Probably, yes.

Am I an introvert? Probably, yes.

Understanding the people around us isn’t easy. We view the world through our own eyes and assume that our view is one shared by the other 7.8 billion people on the planet. It must be the same for everybody, right? Wrong. What are the differences between an introvert...